Food Calorie Guide
Calorie counts and serving sizes for every food BiteBurner can turn your workout into. Pair this with the MET value chart to see the other half of the math, or head back to the calculator to see your own numbers.
Fast Food
| Food | Serving Size | Calories |
|---|---|---|
 Cheeseburger | 1 burger (150g) | 300 kcal |
| Double Cheeseburger | 1 burger (250g) | 490 kcal |
 Pizza Slice (Cheese) | 1 slice (100g) | 280 kcal |
| Pizza Slice (Pepperoni) | 1 slice (110g) | 310 kcal |
 Small French Fries | 1 small portion (75g) | 230 kcal |
| Large French Fries | 1 large portion (150g) | 460 kcal |
 Hot Dog | 1 hot dog | 290 kcal |
 Chicken Nuggets (6pc) | 6 pieces (100g) | 280 kcal |
 Beef Taco | 1 taco (90g) | 210 kcal |
Sweets
| Food | Serving Size | Calories |
|---|---|---|
 Glazed Donut | 1 donut (60g) | 250 kcal |
 Milk Chocolate Bar | 1 bar (45g) | 230 kcal |
 Chocolate Chip Cookie | 1 cookie (30g) | 150 kcal |
 Ice Cream Cone | 1 scoop cone | 200 kcal |
 Frosted Cupcake | 1 cupcake (60g) | 220 kcal |
 Birthday Cake Slice | 1 slice (100g) | 350 kcal |
 Gummy Bears | 1 small bag (50g) | 160 kcal |
 Deep-Fried Oreo | 1 piece (40g) | 200 kcal |
Fruits
| Food | Serving Size | Calories |
|---|---|---|
 Red Apple | 1 medium apple (180g) | 95 kcal |
 Banana | 1 medium banana (120g) | 105 kcal |
 Orange | 1 medium orange (130g) | 60 kcal |
 Strawberries | 1 cup (150g) | 50 kcal |
 Watermelon Slice | 1 wedge (280g) | 85 kcal |
 Avocado | 1 medium avocado (150g) | 240 kcal |
 Grapes | 1 cup (150g) | 100 kcal |
Snacks
| Food | Serving Size | Calories |
|---|---|---|
 Potato Chips | 1 bag (30g) | 160 kcal |
 Buttered Popcorn | 1 cup (20g) | 150 kcal |
 Soft Pretzel | 1 pretzel (100g) | 340 kcal |
 Trail Mix | 1/4 cup (40g) | 190 kcal |
 Loaded Nachos | 1 shared plate (250g) | 620 kcal |
Breakfast
| Food | Serving Size | Calories |
|---|---|---|
 Peanut Butter Toast | 1 slice | 190 kcal |
 Stack of Pancakes | 3 pancakes | 350 kcal |
 Bacon Strips | 3 strips (25g) | 130 kcal |
 2-Egg Omelette | 1 omelette (120g) | 180 kcal |
 Bowl of Cereal with Milk | 1 bowl (250ml) | 220 kcal |
Beverages
| Food | Serving Size | Calories |
|---|---|---|
 Black Coffee | 1 cup (240ml) | 2 kcal |
 Café Latte | 1 cup (350ml) | 190 kcal |
 Can of Cola | 1 can (330ml) | 140 kcal |
 Energy Drink | 1 can (250ml) | 115 kcal |
 Pint of Beer | 1 pint (500ml) | 210 kcal |
 Glass of Red Wine | 1 glass (150ml) | 125 kcal |
 Chocolate Milkshake | 1 large (450ml) | 530 kcal |
Meals
| Food | Serving Size | Calories |
|---|---|---|
 Spaghetti Bolognese | 1 plate (350g) | 450 kcal |
 Grilled Chicken & Rice | 1 serving (350g) | 400 kcal |
 Salmon Fillet | 1 fillet (150g) | 310 kcal |
 Sushi Roll (8pc) | 1 roll (200g) | 350 kcal |
 Bowl of Ramen | 1 bowl (400g) | 480 kcal |
 Beef Burrito | 1 burrito (300g) | 550 kcal |
 Caesar Salad with Chicken | 1 bowl (300g) | 380 kcal |
Found the exact number you were hunting for? A burger tip keeps this list growing.
Buy me a Burger (~300 kcal)