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Food Calorie Guide

Calorie counts and serving sizes for every food BiteBurner can turn your workout into. Pair this with the MET value chart to see the other half of the math, or head back to the calculator to see your own numbers.

Fast Food

FoodServing SizeCalories
Cheeseburger1 burger (150g)300 kcal
Double Cheeseburger1 burger (250g)490 kcal
Pizza Slice (Cheese)1 slice (100g)280 kcal
Pizza Slice (Pepperoni)1 slice (110g)310 kcal
Small French Fries1 small portion (75g)230 kcal
Large French Fries1 large portion (150g)460 kcal
Hot Dog1 hot dog290 kcal
Chicken Nuggets (6pc)6 pieces (100g)280 kcal
Beef Taco1 taco (90g)210 kcal

Sweets

FoodServing SizeCalories
Glazed Donut1 donut (60g)250 kcal
Milk Chocolate Bar1 bar (45g)230 kcal
Chocolate Chip Cookie1 cookie (30g)150 kcal
Ice Cream Cone1 scoop cone200 kcal
Frosted Cupcake1 cupcake (60g)220 kcal
Birthday Cake Slice1 slice (100g)350 kcal
Gummy Bears1 small bag (50g)160 kcal
Deep-Fried Oreo1 piece (40g)200 kcal

Fruits

FoodServing SizeCalories
Red Apple1 medium apple (180g)95 kcal
Banana1 medium banana (120g)105 kcal
Orange1 medium orange (130g)60 kcal
Strawberries1 cup (150g)50 kcal
Watermelon Slice1 wedge (280g)85 kcal
Avocado1 medium avocado (150g)240 kcal
Grapes1 cup (150g)100 kcal

Snacks

FoodServing SizeCalories
Potato Chips1 bag (30g)160 kcal
Buttered Popcorn1 cup (20g)150 kcal
Soft Pretzel1 pretzel (100g)340 kcal
Trail Mix1/4 cup (40g)190 kcal
Loaded Nachos1 shared plate (250g)620 kcal

Breakfast

FoodServing SizeCalories
Peanut Butter Toast1 slice190 kcal
Stack of Pancakes3 pancakes350 kcal
Bacon Strips3 strips (25g)130 kcal
2-Egg Omelette1 omelette (120g)180 kcal
Bowl of Cereal with Milk1 bowl (250ml)220 kcal

Beverages

FoodServing SizeCalories
Black Coffee1 cup (240ml)2 kcal
Café Latte1 cup (350ml)190 kcal
Can of Cola1 can (330ml)140 kcal
Energy Drink1 can (250ml)115 kcal
Pint of Beer1 pint (500ml)210 kcal
Glass of Red Wine1 glass (150ml)125 kcal
Chocolate Milkshake1 large (450ml)530 kcal

Meals

FoodServing SizeCalories
Spaghetti Bolognese1 plate (350g)450 kcal
Grilled Chicken & Rice1 serving (350g)400 kcal
Salmon Fillet1 fillet (150g)310 kcal
Sushi Roll (8pc)1 roll (200g)350 kcal
Bowl of Ramen1 bowl (400g)480 kcal
Beef Burrito1 burrito (300g)550 kcal
Caesar Salad with Chicken1 bowl (300g)380 kcal